Bench. Tues. 12/27.

Bench 4x4
135 (@8+), 140 (@9), 145 (@10-), 145 (@10-)

Floor Press 4x2
135 (@8), 150 (@9+), 150 (@10), 145 (@9)

Dumbbell Bench 4x8
40dbs (@ 7), 50dbs (@9), 50dbs (@9), 50dbs (@10)

Power Curls 3x3
-> all w/ Ez-curl bar
-> +30lb.es (@9), +32.5lb.es (@9+), +32.5lb.es (@9+)

Rear Delt Fly Machine 2x12
-> both sets with 10lb.es
(superset with cable rows...)

Cable Rows (medium grip) 2x10
120, 120