Wednesday, May 16, 2012

Possibly the slowest squat I've ever done

Squat:
 515x1
 545x1
 565x1 (+5 PR)
 

 So slow I could call Grandma during it. Not really feeling explosive or rested, but decided to go for a PR anyway. Definitely an @10+ lift.

2 comments:

Vit said...

haha wow I feel like you say 'slowest squat ever' a lot but that definitely takes the cake..way to grind it out. Will you be doing raw nationals in August?

Misael said...

I actually held my breath throughout the entire lift. Way to grind that out!!!