Saturday, May 12, 2012

Max 5/12 Bench Assist

Press
135x3
140x3
145x3
150x3 2 sets
Didn't think I was gonna hit the 150 so I only made small jumps, then I hit it anyway.

Reverse-Grip Bench
165x5
155x5
160x5 3 sets
Weird exercise...

Cable Rows
180x5 4 sets
190x5

21's
50lb x21, 19, 21
Yep.

Overhead Squat
95 4x5

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