210x3
220x3
230x3 PR
Incline Bench
170x5
175x5 2 sets
180x5
185x3
The last one was for the ego.
Dips
45x5
60x5
65x5
70x5,4,4
Better than last time?
Pull-Ups
25x5
35 4x5
The bicep crunch at the top is killing me, I need to do more 21s
Overhead Squat
95 3x5
Hip's been giving me trouble lately, but it's still moving so it hasn't rotated. I'll do ez stuff like this until it's better.
No comments:
Post a Comment