Saturday, May 12, 2012

Deadlift Assistance

5/11/12
Band-Resisted Box Squats (reds)
165 x 2 x 2
185 x 2 x 4
225 x 2 x 2

Deadlifts
275 x 5 x 3

Power Cleans
135, 145, 155 x 3
165, 175, 165, 175 x 1

GHRs and Abs

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