Luke 5-22-12 Bench

Although this is a rest week I still need to bench to keep my progress up

Bench

185 x 5

200 x 8 @ 10 PR

185 x 10 @ 10 ties PR

Close Grip Incline Bench

135 x 3

155 x 3

175 x 3 @ 9

Pendlays

135 x 6

185 x 6

165 x 6

Ab Wheel