Max 5/2 Bench and 5/5 Bench Assist

5/2

Bench

205x5

215x5 5lb PR

220x3

Failed the 4th about 2-3cm away from lockout due to degradation of form, forgetting to extend my arms, and generally being a little bitch.

Incline

165 2x5

170 2x5

Pull-ups and Dips

Weight on dips was below what I did last week, varied the weight a lot. I think my shoulders were tired from all the benching, or just from being a little bitch. Pullups I got +37.5lb for a gross 4x5

5/5

Standing Press

135x5

140 3x5

^suck it, Tim.

Herp derp front lever rows and 21's finished off the workout, as I am at home and the only cable I have access to is Nathan Summers.