Weighted Chin Ups in the squat rack
BW x 5
BW + 45 x 5
BW + 90 x 5
BW + 115 x 2.5
BW + 90 x 5
Press
115 x 5
125 x 5 @ 10 PR?
135 x 1 @ 10 maybe I could get more fresh, but it feels like a grinder the whole way
Decline Bench Sit Ups
and then later we had a max reps competition at Justin's night club (garage)
Bench
135 x 10
135 x 28+fail PR
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