Saturday, April 28, 2012

Luke 4-27-12 Deadlift

Posted by Luke at 12:02 AM
Deadlift
225 x 5
275 x 8
315 x 8 @8
365 x 8 @8 PR
I miss my suit for deadlift, but I want to get some more off the floor strength

High Pulls
135 x 3
155 x 3
185 x 3
205 x 3
185 x 3, 3
205 x 3, 3

Hamstrings n' things

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