Luke 4-18-12 Bench

First day back, first day lifting on the new cycle. My left hip hurts a lot, I'm not sure if I should squat.

Bench (Ram your bench)
205 x 3 x 3 @ 9+, 10-, 10

195 x 3 x 2 @ 10-, 10-

Close Grip Incline Press (Slingshot your incline)

135 x 5

155 x 5

165 x 5 @ 10

155 x 5

Dumbbell Rows with loadable handles. I'm gonna say handle weight was 30 lbs

80's x 15

100's x 6

120's x 6

140's x 6

Triceps Wounding

155, 165, 155 (only got 2 reps on 4 board)

Chinups, Dips, Hanging Abs superset