Wednesday, April 25, 2012

4/25 Bench

Bench Singulls
225 success
235 success
245 fail
225 success
235 success
240 success
I'm failing at like... 4 board... idk

4.5-bored
240x5
3-boar'd
240x2
235x3 3 sets
Rough, just how I like it.

Pull-Ups
+35x5
+40x4
+35x5,5,4,4

Dips
+70x3,2,1 (strange set, weight started swinging)
+70x4
+70x5 2 sets
+70x4

Overhead Squats, worked up to 135x4, failed the 5th because my left shoulder was tired (read: personal problems)

Burrito

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