Lunges to rest hips
185 x 10 x 4
Leg Extensions
Hip Machines
Abs
Bench
tried to hit a PR at 230, failed due to lingering effects of cholera
185 x 8 @ 10+
I'm not as strong as I was a few weeks ago, but I think it will come back
Incline Bench
155 x 5
175 x 2 + fail
155 x 5 x 3
Dumbbell Rows
95's x 12 x 3 per arm
Dumbbell Bench
60's x 8
75's x 5,6
Chinups, dips, abs
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